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| Kristee, Michelle, Dawn and Shay ..... Tight Wods |
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| BB and Papa stopped by after church to check on me. Courtney rode it out ALL day and was our #1 fan. |
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| 1 min of burpees, 1 min of air squats, 1 min of box jumps, 1 min of power snatches... x2 rounds equals AWFUL |
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| Brock and Michelle |
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| Never been so whooped in my life. Hardest thing that I have ever done. |
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| one more to go...... |
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| alright, let's do this!! |
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| 20 cal row, 15 burpees, 53# kettlebell, 25# plate to ground, walking lunges with 55lbs. OH MY! |
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| We did it! |
Crossfit competition at Westgate Park this past weekend. It was hot and extremely hard, but we pushed through and did great. I had the best teammates ever. I think next year I will work the concession or something. :)
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